Weigh In record (no journal entry) for 21 January 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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659 kcal
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Fat: 32.57g | Prot: 20.98g | Carbs: 69.20g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Starbucks Tulum Peynirli Domatesli Poğaça , Ekmek. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata , Patates Yemeği. more...
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Gaining 2.8 kg a Week
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