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ludmila.dergal
Journal
21 Jan 22
ludmila.dergal's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
71.6 kg
Lost so far:
14.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
1459 kcal
Fat: 91.16g | Prot: 58.14g | Carbs: 106.37g.
Breakfast:
Сухой Жареный Несоленый Арахис, Кофе, Чизкейк.
Lunch:
Говяжья Котлета на Пару, Barsalata Окрошка.
Dinner:
Milka Шоколад Молочный с Карамелью и Фундуком, Сухой Жареный Несоленый Арахис, Мандарины.
more...
1867 kcal
Exercise:
Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ludmila.dergal's Weight History
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