ludmila.dergal's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

71.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1459 kcal

Fat: 91.16g | Prot: 58.14g | Carbs: 106.37g. Breakfast: Сухой Жареный Несоленый Арахис, Кофе, Чизкейк. Lunch: Говяжья Котлета на Пару, Barsalata Окрошка. Dinner: Milka Шоколад Молочный с Карамелью и Фундуком, Сухой Жареный Несоленый Арахис, Мандарины. more...

1867 kcal

Exercise: Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ludmila.dergal's Journal, 21 Jan 22

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