Weigh In record (no journal entry) for 21 January 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2892 kcal
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Fat: 45.91g | Prot: 316.50g | Carbs: 296.33g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Garant Riskakor Lättsaltade, Arla Minimjölk, 100% Whey Isolate (Scitec Nutrition). Lunch: Uncle Bens Långkornigt Ris (Kokt), Avokado, Olivolja, Ugnsgrillad Kycklingfilé. Dinner: Vitt Ris (Långkornigt, Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: Arla Mild Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango. more...
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steady weight
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dterranova76's Weight History
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