Weigh In record (no journal entry) for 21 January 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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547 kcal
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Fat: 34.62g | Prot: 43.83g | Carbs: 14.73g.
Breakfast: Черкизово Колбаса Полукопчёная Краковская Традиционная, Чай с Лимоном, Домашний Вкус Холодец Домашний, Стандарт Хлеб Дарницкий. more...
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Losing 3.9 kg a Week
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Людочек С's Weight History
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