Weigh In record (no journal entry) for 21 January 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1469 kcal
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Fat: 66.41g | Prot: 87.13g | Carbs: 134.76g.
Breakfast: Aldi Gouda Jung, TiP H-Vollmilch 3,5%, Belbake Kakaopulver, Gutes Land Speise Quark Magerstufe, Ja! Speisequark 20%. Lunch: DM Bio Kokosöl, Milbona Hirtenkäse, Dulano Truthahnbrust, Bautz'ner Senf Mittelscharf, Chinakohl. Dinner: Banane, After Eight Weihnachtsmann, Gutes Land Gouda , Netto Weltmeisterbrötchen , Karotten, Äpfel. more...
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2382 kcal
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Exercise:
Step airobic - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 6 hours and 29 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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