Weigh In record (no journal entry) for 21 January 2022
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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847 kcal
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Fat: 32.74g | Prot: 67.42g | Carbs: 73.23g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Увелка Гречка Вареная, Фасолевый Суп. Dinner: Хлеб Соль Говядина Отварная, Помидоры, Голубец. Snacks/Other: Творожная Запеканка с Изюмом, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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natalia2187's Weight History
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