Weigh In record (no journal entry) for 21 January 2022
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98.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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308 kcal
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Fat: 12.05g | Prot: 18.57g | Carbs: 30.28g.
Breakfast: Al Rawabi Skimmed Milk, شوفان, Egg. more...
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Gaining 0.8 kg a Week
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liath alany's Weight History
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