Weigh In record (no journal entry) for 21 January 2022
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128 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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796 kcal
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Fat: 7.88g | Prot: 15.08g | Carbs: 177.66g.
Breakfast: Агро-07 Пастила Фруктовая Натуральная без Сахара, Кофе, Простоквашино Молоко 0,5%. Lunch: Активия Биойогурт с Вишней, Фруктовый Салат. Snacks/Other: Окей Груша Конференс, Мандарины. more...
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Losing 3.5 kg a Week
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