Weigh In record (no journal entry) for 21 January 2022
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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945 kcal
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Fat: 49.22g | Prot: 28.86g | Carbs: 102.34g.
Breakfast: Магнит Банан, Белый Хлеб, Омлет с Молоком, Красная Цена Пицца с Колбасой. Lunch: Салат Овощной со Сметаной. Dinner: Белый Хлеб. more...
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Losing 0.7 kg a Week
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