Weigh In record (no journal entry) for 21 January 2022
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1317 kcal
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Fat: 43.65g | Prot: 62.06g | Carbs: 132.31g.
Breakfast: Твердый Сыр Пармезан, Болгарский Перец, Масло Подсолнечное, Помидоры, Жареное Яйцо. Lunch: Кальмар Отварной, Hortex Гавайская Смесь. Dinner: Пиво, Додо Пицца Пицца 4 Сыра. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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