Weigh In record (no journal entry) for 20 June 2009
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93.9 kg
Lost so far: 51.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 35.02g | Prot: 92.66g | Carbs: 174.74g.
Breakfast: almond butter, ground flax, non fat yogurt, whole wheat bagel, strawberries, coffee, 1% fat milk. Lunch: tomato, amy burrito. Dinner: tomato, white wine, parma cheese, mushroom, pico de gallo, wishbone spritzers, romaine, chicken breast. Snacks/Other: shelled sunflower seeds. more...
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3163 kcal
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Exercise:
Desk Work - 5 hours, Standing - 3 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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hardwoodlady's Weight History
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