Weigh In record (no journal entry) for 21 January 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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867 kcal
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Fat: 21.57g | Prot: 62.16g | Carbs: 106.79g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh (Cooked) , Fried Tofu , Mushrooms (with Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih. Lunch: Cedea Fish Roll. more...
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Losing 0.4 kg a Week
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Ibeth Pasa's Weight History
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