Weigh In record (no journal entry) for 20 January 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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684 kcal
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Fat: 32.96g | Prot: 54.77g | Carbs: 41.48g.
Lunch: Сельдь, Гречка Отварная. Dinner: Картофель Тушеный с Курицей. more...
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Gaining 2.1 kg a Week
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