Weigh In record (no journal entry) for 21 January 2022
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94.4 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1705 kcal
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Fat: 73.91g | Prot: 116.55g | Carbs: 121.85g.
Breakfast: Шарлотка. Lunch: Cofix Курица с Овощами. Dinner: Махеевъ Майонез Провансаль с Лимонным Соком, Салат из Свеклы с Чесноком, Индейка Отварная. more...
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Losing 4.9 kg a Week
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belayali's Weight History
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