Weigh In record (no journal entry) for 21 January 2022
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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874 kcal
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Fat: 23.84g | Prot: 63.69g | Carbs: 94.43g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), China in Box Yakissoba Especial Júnior. Snacks/Other: Body Action 3Whey Top Taste, Danone Iogurte Natural Integral . more...
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steady weight
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