Weigh In record (no journal entry) for 21 January 2022
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78.8 kg
Lost so far: 8.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1122 kcal
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Fat: 56.97g | Prot: 76.56g | Carbs: 72.03g.
Lunch: Bimoli Minyak Goreng, Ikan Gurame, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mangga. Snacks/Other: Oreo Oreo Original, Greenfields Whipping Cream, Chicken Nugget. more...
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Losing 0.1 kg a Week
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hartati03's Weight History
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