Weigh In record (no journal entry) for 21 January 2022
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114 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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291 kcal
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Fat: 25.80g | Prot: 9.80g | Carbs: 4.80g.
Breakfast: Hochland Плавленый Сыр Сливочныйnin. more...
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Gaining 0.7 kg a Week
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