Weigh In record (no journal entry) for 20 January 2022
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2208 kcal
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Fat: 59.92g | Prot: 238.60g | Carbs: 178.86g.
Breakfast: Kellogg's Sucrilhos, Xandô Leite Integral, Growth Supplements Creatina, Growth Supplements Blend Skin, Growth Supplements Colágeno Hidrolisado Natural, Evolution Nutrition Whey Protein Isolada Hidrolisada , Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Raiola Azeitonas Verdes Descaroçadas, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Limão, Longway Harumaki de Queijo , Sushi Filadélfia, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (com Casca), Salmão no Forno ou Grelhado, Hot Roll, Sushi de Salmão, Bolinho de Bacalhau, Guioza, Tilápia. more...
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Gaining 6.3 kg a Week
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