Weigh In record (no journal entry) for 21 January 2022
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74.1 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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413 kcal
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Fat: 9.56g | Prot: 43.80g | Carbs: 35.51g.
Breakfast: Шампиньоны, Приготовленный Яичный Белок, Яйцо, Куриное Филе, Лидкон Овсяные Хлопья Геркулес, Новокаша Овсяные Хлопья Экстра #3. more...
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Losing 6.3 kg a Week
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drakulapalters's Weight History
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