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yey semangat terus 🙆🏻♀️✨
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1151 kcal
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Fat: 48.37g | Prot: 45.98g | Carbs: 138.45g.
Breakfast: Buah Naga, Yakult Yakult, Quaker Oat, Safiya Chia Seed. Lunch: Selada Daun Hijau, Ayam Kecap, Nasi Putih, Jagung Rebus, Mentimun (dengan Kulit). Dinner: Sari Roti Roti Gandum, Blue Band Mentega, ABC Saus Sambal , Tomat Merah, Daging Sapi Asap (Diawetkan), Selada Daun Hijau, Mayones, Sosis Ayam, Mentimun (dengan Kulit). Snacks/Other: Lumpia Basah, Sania Minyak Goreng, Fitbar Fitbar Fruits Delight. more...
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Losing 1.5 kg a Week
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cloudysz's Weight History
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