Weigh In record (no journal entry) for 21 January 2022
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49.3 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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968 kcal
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Fat: 18.97g | Prot: 85.12g | Carbs: 111.82g.
Breakfast: ロッテ チョコパイ, マイプロテイン プロテイン, 山崎製パン 白大福, おはぎ. Lunch: 卵, 卵白. Dinner: マイプロテイン プロテイン, 鶏胸肉(皮なし). more...
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Losing 2.1 kg a Week
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