Weigh In record (no journal entry) for 21 January 2022
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81.2 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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224 kcal
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Fat: 4.93g | Prot: 19.40g | Carbs: 25.62g.
Breakfast: Алексеевское Вареная Сгущенка, Кофе с Молоком и Сахаром, Своя Линия Запеканка Твороженная. more...
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steady weight
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