Weigh In record (no journal entry) for 21 January 2022
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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739 kcal
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Fat: 28.38g | Prot: 40.73g | Carbs: 79.70g.
Breakfast: Sambal Goreng, Martabak Telur, Nasi Putih. Lunch: Gado Gado, Martabak Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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chacha16_'s Weight History
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