Weigh In record (no journal entry) for 21 January 2022
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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546 kcal
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Fat: 7.73g | Prot: 21.02g | Carbs: 85.86g.
Breakfast: 본죽 삼계죽, 양파장아찌, 야채스튜 (고기없이). Lunch: 딸기, 매일 매일 바이오 플레인 요거트. more...
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Gaining 7.7 kg a Week
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healtytheji's Weight History
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