Weigh In record (no journal entry) for 21 January 2022
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91.7 kg
Lost so far: 19.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2306 kcal
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Fat: 130.97g | Prot: 98.87g | Carbs: 189.13g.
Breakfast: Кофе Латте, Кофемания Яйцо Бенедикт с Ветчиной, Мёд, Простоквашино Молоко 2,5%. Lunch: Ламбер Сыр Гауда 45%, Лента Хлеб Балтийский. Dinner: Макдоналдс Стрипсы (5). Snacks/Other: Банан, Ромбаба Наполеон. more...
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Losing 7 kg a Week
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Anutochek's Weight History
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