Weigh In record (no journal entry) for 21 January 2022
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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620 kcal
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Fat: 30.45g | Prot: 21.12g | Carbs: 64.42g.
Breakfast: MacChocolate Горячий Шоколад , RIOBA Круассан с Кремом Какао. Lunch: Ленивые Голубцы. more...
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Losing 0.8 kg a Week
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