Weigh In record (no journal entry) for 21 January 2022
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102 kg
Lost so far: 3.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1339 kcal
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Fat: 58.26g | Prot: 57.42g | Carbs: 143.61g.
Breakfast: Kue Pukis, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Teh Manis, Teh Manis, Bakso dengan Saus (Campuran). Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Sari Roti Roti Isi Krim Tiramisu. more...
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Losing 3.5 kg a Week
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elsamellindaa's Weight History
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