프로팟수's Journal, 21 Jan 22

프로팟수's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2022

62.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1230 kcal

Fat: 37.51g | Prot: 103.51g | Carbs: 129.39g. Breakfast: 쑥떡, 삶은 계란, 구워 말린 혼합견과류. Lunch: 밥, 사태, 혼합 샐러드 채소. Dinner: 베노프 20바 카카오. Snacks/Other: 베노프 20BAR 그린티 리뉴얼. more...

1505 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

프로팟수's Weight History

View Complete History

프로팟수's Journal, 21 Jan 22

Submit a Comment

프로팟수's Weight History