Weigh In record (no journal entry) for 24 May 2014
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 37.15g | Prot: 166.60g | Carbs: 201.75g.
Breakfast: Exotic Snacks Cashewnötter Naturella, Banan, Fitnessguru One Whey Isolate, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn. Dinner: Gudruns Kassler, Potatis (Skalad, med Salt, Kokt), Lindahls Kvarg, Tomater. Snacks/Other: Tropicana Apelsinjuice, Gainomax Protein Bar Toffee, Lindahls Kvarg Jordgubb. more...
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2417 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DavidShahin's Weight History
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