Weigh In record (no journal entry) for 20 January 2022
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2157 kcal
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Fat: 101.58g | Prot: 70.88g | Carbs: 244.26g.
Breakfast: Power One Pasta de Amendoim Integral, Sementes de Linhaça, Ceifeiro Semente de Chia, Natural Life Farelo de Aveia, Maçãs Gala, Banana Prata, Manga Palmer, Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju . Lunch: Catarinense Ômega 3, Laranja Pêra, Aipim (Cozido), Batata Doce Cozida, Gallo Azeite de Oliva Extra Virgem, Ovo Mal Cozido, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Arroz Integral (Longo, Cozido). Dinner: Sadia Tekitos, Aipim (Cozido), Batata Doce Cozida, Gallo Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Sadia Hambúrguer Misto. more...
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2069 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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rgsoares's Weight History
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