Weigh In record (no journal entry) for 20 January 2022
|
95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1725 kcal
|
Fat: 76.90g | Prot: 117.84g | Carbs: 148.90g.
Breakfast: Tajadas, Queso Fresco, Huevo Frito. Lunch: Savoy Cri Cri, Arroz Blanco, Tajadas, Falda. Dinner: Té Verde, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Jamón Cocido, Queso Cheddar, Puro y Simple Pan Integral Multicereales. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubén_Darío's Weight History
|