Weigh In record (no journal entry) for 21 January 2022
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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933 kcal
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Fat: 23.44g | Prot: 37.13g | Carbs: 145.98g.
Breakfast: Morin Blueberry Jam, Kismis (tanpa Biji), Roti Gandum. Lunch: Solaria Cap Cay, Nasi Putih, Ayam atau Kalkun Manis dan Asam. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Morin Blueberry Jam, Kismis (tanpa Biji), Roti Gandum. more...
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Losing 2.1 kg a Week
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dearchaaa's Weight History
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