Weigh In record (no journal entry) for 21 January 2022
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2248 kcal
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Fat: 104.30g | Prot: 105.96g | Carbs: 222.41g.
Breakfast: Menemen, Beyaz Peynir, TekSüt Antep Peyniri, Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Tavuk Dürüm. Dinner: Kavrulmuş Karışık Kuruyemiş, Büyük Hamburger. Snacks/Other: Muz, TekSüt Antep Peyniri, Havuç, Salatalık (Soyulmuş). more...
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steady weight
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ademfcoban's Weight History
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