Weigh In record (no journal entry) for 20 January 2022
|
60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1327 kcal
|
Fat: 51.00g | Prot: 96.07g | Carbs: 118.88g.
Lunch: Alface de Folha Verde, Jiló Cozido, Cenouras Cozidas, Couve Manteiga Crua, Quiabo Cozido, Vagem Cozida, BMH Carne Moída , Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Zona Cerealista Cacau em Pó 100%, Itambé Leite em Pó Integral, Queijo Mozzarella, Carne Moída Refogada, Wickbold Torrada Integral. more...
|
|
2344 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseyldasousa's Weight History
|