Weigh In record (no journal entry) for 20 January 2022
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84.1 kg
Lost so far: 0.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1765 kcal
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Fat: 92.19g | Prot: 63.48g | Carbs: 179.99g.
Breakfast: Avocado, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Oak Farms Whole Milk, Kellogg's Corn Flakes. Dinner: Marie Callender's Pub Style Steak & Ale. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...
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Losing 1.3 kg a Week
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RakashaTX's Weight History
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