Weigh In record (no journal entry) for 21 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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915 kcal
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Fat: 20.33g | Prot: 71.85g | Carbs: 115.12g.
Breakfast: 사과, 러브잇 슬라이스 닭가슴살 마늘맛, 밥. Lunch: 포메인 쌀국수. Snacks/Other: 롯데 쁘띠 몽쉘 제로, 개미식품 구워 만든 곡물그대로21, 더베네푸드 베네틴 포대유청 초코맛, 사과. more...
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Losing 0.7 kg a Week
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