Weigh In record (no journal entry) for 20 January 2022
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1252 kcal
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Fat: 52.27g | Prot: 46.84g | Carbs: 108.95g.
Lunch: Pingo Doce Tosta de Trigo, Milbona Manteiga com Ervas Aromáticas , Fonte Mourisca Queijo Curado Amanteigado, Cerveja Normal, Continente Tangerina. Dinner: Imperial Allegro, Peras, Carne de Porco Assada, Legumes Salteados, Fonte Mourisca Queijo Curado Amanteigado, Bolo de Coco, Cerveja Normal, Milbona Manteiga com Ervas Aromáticas , Continente Mini Tostas. more...
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Gaining 2.5 kg a Week
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asertalha's Weight History
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