Weigh In record (no journal entry) for 20 January 2022
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113.7 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1077 kcal
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Fat: 34.47g | Prot: 41.76g | Carbs: 156.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Toasted Bread, Bean and Ham Soup (Home Recipe). Dinner: Toasted Whole Wheat Bread, Fried Egg, Bacon. Snacks/Other: Chocolate Chip Cookie, Lemonade, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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Losing 0.6 kg a Week
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unclesam328's Weight History
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