1 kilo daha aldim 3 ayda 83 kilo ile basladim 88 kg oldum cevrem zayiflamissin diyor cunku yag gitti kaslar geldi cok mutluyummmmmmm
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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3044 kcal
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Fat: 145.57g | Prot: 136.53g | Carbs: 303.13g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Süt, Eti Etimek Tuzsuz, Muz. Lunch: McDonald's McChicken, McDonald's Köfte Burger. Dinner: Lezita Çıtır Piliç Fileto Parçaları, Nimet Soyalı Mantı. Snacks/Other: Fındık, Big Joy Kreatin. more...
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Gaining 0.2 kg a Week
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cougar90's Weight History
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