Weigh In record (no journal entry) for 20 January 2022
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74.2 kg
Lost so far: 20.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1483 kcal
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Fat: 59.38g | Prot: 100.10g | Carbs: 133.84g.
Breakfast: Milbona Crefee Garlic Herb, Kupiec Rice Cakes Slim, Nākotne Jubilāra Karbonāde, Авокадо, Кофе с Молоком, Valmiera Skābais Krējums 20%, Limbažu Piens Pilnpiena Biezpiens 9%. Lunch: Куриные Грудки (Жареные), Rimi Quinoa Vegetable Mix. Dinner: Куриные Грудки (Жареные), Milbona Crefee Garlic Herb, Kupiec Rice Cakes with Chia Seeds, Alma Biezpiena Krēms Ar Mellenēm. Snacks/Other: Бананы, Axa Fruits Hazelnuts Muesli Bar, Rimi Biezpiena Krēms. more...
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Losing 1.4 kg a Week
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rozentaljka's Weight History
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