Weigh In record (no journal entry) for 20 January 2022
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90.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2247 kcal
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Fat: 63.55g | Prot: 38.17g | Carbs: 237.31g.
Breakfast: Melitta Café sem Açúcar . Lunch: Peccin Trento Dark, Abacaxi, Morangos, Natural One Laranja de Verdade , Yoki Farofa Tradicional, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco, Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Torcida Cebola, Santa Helena Paçoquita (15g), Bohemia Cerveja Pilsen. more...
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Losing 1.2 kg a Week
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FlavioWyinz's Weight History
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