Weigh In record (no journal entry) for 20 January 2022
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91.5 kg
Lost so far: 10.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1472 kcal
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Fat: 90.68g | Prot: 101.59g | Carbs: 74.85g.
Breakfast: Запеканка Домашняя (Сильпо). Lunch: Сильпо Салат из Запеченных Овощей, Сибас (Сильпо). Snacks/Other: Bellezza Моцарелла, Своя Лінія Селедка в Масле, Львівські Круасани Круасан Львівський, Селянське Молоко 2,5%. more...
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Gaining 0.4 kg a Week
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Rusich555's Weight History
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