Макс Белов's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

117.5 kg Lost so far: 22.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1086 kcal

Fat: 22.37g | Prot: 48.66g | Carbs: 170.93g. Breakfast: Кофе с Сахаром, Гуляш из Говядины, Макфа Вермишель Отварная. Lunch: Белый Хлеб, Кисель, Владимирский Стандарт Ветчина , Макфа Вермишель Отварная. more...

1646 kcal

Exercise: Elliptical - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 1.8 kg a Week

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Макс Белов's Weight History

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Макс Белов's Journal, 20 Jan 22

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Макс Белов's Weight History