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Soso-hee
Journal
20 Jan 22
Soso-hee's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
48.1 kg
Lost so far:
5.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
645 kcal
Fat: 28.37g | Prot: 19.38g | Carbs: 77.62g.
Dinner:
Milcheis, Bad Kissinger Vanille Quark, My Muesli Porridge Vanillekipferl, Merci Merci Finest Selection.
more...
1221 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Soso-hee's Weight History
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