Weigh In record (no journal entry) for 20 January 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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920 kcal
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Fat: 24.23g | Prot: 53.16g | Carbs: 123.53g.
Breakfast: Gula Pasir, ABC White Mocca. Lunch: Ikan Layang, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus Lunak, Jamur Tiram, Sawi Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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Losing 3.5 kg a Week
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