Weigh In record (no journal entry) for 20 January 2022
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140.9 kg
Lost so far: 7.9 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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919 kcal
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Fat: 25.94g | Prot: 88.62g | Carbs: 82.36g.
Breakfast: Hovis Wholemeal Bread, Butter . Lunch: Chicken Chow Mein. Tea: Costa Coffee Skimmed Americano (Primo), Costa Coffee Skimmed Americano (Primo). Dinner: Morrisons Yorkshire Pudding, Sweet Potato , Broccoli , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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nitaigotthis's Weight History
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