misled2's Journal, 20 Jan 22

uggg. I ate about h a lf my calories for the day for breakfast. I usually only eat 180 but today I made hubby who is recuperating from open heart a breakfast and I ate about 430. I gave myself permission to not worry about calories during holidays which included my birthday but now I'm depressed and I can't get myself to cut back

82.9 kg Lost so far: 1.0 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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1109 kcal

Fat: 60.24g | Prot: 50.50g | Carbs: 91.31g.   Breakfast: Fried Egg , Great Value Sausage Patty, Hash Brown (from Frozen). Lunch: Peanut Butter, White Bread . Dinner: Fried or Battered Breaded Floured Shrimp, Baked or Broiled Cod, Rice-A-Roni Chicken Flavor. more...

2220 kcal

Exercise: low impact - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...