mod64's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

73.2 kg Lost so far: 25.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1310 kcal

Fat: 52.37g | Prot: 127.15g | Carbs: 79.31g. Breakfast: Чай с Лимоном, Черногорский Кондитерский Концерн Сухари Сдобные, Жареное Яйцо, Тысяча Озер Сыр Лёгкий 17%, Ветчина. Lunch: Котлеты с творогом. Dinner: Творожные кексики с крыжовником. Snacks/Other: Магнит Апельсин, Жемчужина России Пломбир с Миндалем. more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mod64's Journal, 20 Jan 22

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