coty iglesia's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

56.2 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1269 kcal

Fat: 33.44g | Prot: 58.17g | Carbs: 44.79g. Lunch: Cormillot Pastel de Papa. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Dia Queso Danbo Light, Lario Bondiola , La Serenísima Manteca, Fargo Pan Doble Integral, Vino Syrah. more...

1641 kcal

Exercise: Dance (slow step) - 6 minutes, Weight Training (moderate) - 13 minutes, Yoga (Hot) - 23 minutes, Google Fit - 23 hours and 18 minutes. more...

Gaining 0.7 kg a Week

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coty iglesia's Journal, 20 Jan 22

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