Weigh In record (no journal entry) for 20 January 2022
|
92.6 kg
Lost so far: 8.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1529 kcal
|
Fat: 75.61g | Prot: 76.43g | Carbs: 153.37g.
Breakfast: Maple Leaf Turkey Breast Roast Deli Slice, Strawberries , Coffee with Milk, Peanut Butter, Black Diamond Marble Cheese, Natursource Tamari Almonds. Lunch: Baxters Potato and Leek Soup, Sesame Paste (Sesame Butter Made From Whole Seeds), Primo White Kidney Beans, Bertolli Extra Virgin Olive Oil, Garlic , Lemon Juice (Canned or Bottled) , Salt , Black Pepper , Cumin , Bell Peppers, Cucumber (with Peel) . Dinner: Cabbage , Stewed Tomatoes (Canned), Mature Onions, Bertolli Extra Virgin Olive Oil, Bragg Apple Cider Vinegar, Broccoli , Kale . Snacks/Other: Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, President's Choice Avocado Chunks, Clover Leaf Seafood Flaked Light Tuna, Cos or Romaine Lettuce . more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahhorton's Weight History
|